Before we go further and talk about the basal body temperature before the period it is very important to discuss the term basal body temperature. You should know the fact that it is also a very important factor for the pregnancy. It is measured when you are in the bed and just got up after the sleep of a very good night. You must also know the fact that our core body temperature drops when we sleep or very relaxed.
There are different methods to measure that basal body temperature. You can measure it through orally, vaginally or rectally. You should also know the fact that it is very important that you measure the body temperature before doing any kind of activity. It should be measured just after you wake up on the bed. You should also know the fact that doing any kind of activity and really increase the temperature of your body and thus you should measure it before doing anything at all.
Facts about the basal body temp
- You should know the fact that by tracking the basal body temperature you will be able to make a big difference. You will be able to improve the chances of getting pregnant. You can make the charge of the basal body temperature and the cervical mucus.
- Through the analysis of this particular information, you will be able to know about the right time of having sex and expecting pregnancy.
- You will also be able to know about the right date of the ovulation.
- It is very important to know about the date because it is presumed that before the five days of ovulation there are high chances of getting pregnant.
- You will be able to determine the right time of having sex for the purpose of getting pregnant and this can be a milestone in the way of becoming a parent.
Note down every detail
You should note down the date of ovulation and the gap of the period which started the last time. By doing this, you will be able to know about the cycle. Now the next thing that you have to do is the measure the basal body temperature every day when you wake up. It should be done before anything you should make sure that you are doing this before you start any other activity like a drink, eat, and have sex and or even sitting on your bed. There is a basal thermometer that you can use.
This information will be very helpful when you are trying to analysis to find out the correct date of having sex for pregnancy.